Receive the health and weight-loss benefits of walking up to three miles outside - from your own living room! The program consists of three walking-based workouts with increased intensity, each... more
Robin Stuhr and Cindy Joseph, both over 50, show others the tricks to getting and staying fit in this series designed especially for baby boomers. By now these women past the half century mark know... more
Included are 10 5-minute target toners: ab chiseler, thigh trimmer, chest firmer, back sculptor, arm shaper, shoulder definer, hip slimmer, inner-thigh tightener, waist cincer, and bun lifter.
Instructor Lara Hudsen leads viewers through several 10-minute Pilates routines designed to work the whole body in a shot amount of time. Combined together, the segments work the buns, abs, thighs,... more
Cindy Joseph, Robyn Stuhr. It's never too late to get in your best shape ever! Top model Cindy Joseph (who started her career at 49) and fitness expert Robyn Stuhr—both in their 50s—share the latest... more
Denise Austin. Yoga guru Denise Austin leads a dynamic vinyasa of fat-burning workouts intended to improve your body's tone and flexibility in no time. Includes "Yoga Burn" (20 min.), "Yoga Legs" (10... more
You don't need to be an exercise-a-holic to reap the substantial benefits from a few minutes of Pilates yoga each day. You'll notice increased flexibility and endurance, and you'll feel better about... more
Rejuvenate yourself with these two 20-minute workouts, based on yoga technique and awareness. Both segments are challenging, but allow for modifications for beginners. 2000/color/approx. 40... more
The over-50 gals are at it again and this time they're showing how strength training at any age puts your metabolism in high gear while minimizing bone loss. Since muscles provide the heating system... more
More than 40,000,000 Americans have some form of arthritis. Recent scientific studies show that low-impact aerobic exercise is "safe and desirable," resulting in: decreased pain and stiffness... more
Celebrities train with him and take him on tour. Now you can experience Duncan Wong's exhilarating mind-body workout no matter what your fitness level.
Fifties—schmifties! Robin Stuhr and Cindy Joseph can show you how to move it after 50 and keep it moving as freely as ever. These exercises are designed to increase flexibility, improve posture and... more
The flow of energy rises and falls like the tides. The same is true of the body's energy (also called chi). A.M. And P.M. T'ai Chi will help you master the tides, taking in fresh chi and letting go... more
The follow-up to the highly successful Crunch Pick Your Spot Pilates, with the same popular instructor Ellen Barrett. This workout combines standing Pilates-inspired cardio moves with classic mat... more
This set begins with a challenging workout utilizing weight training in Tough Tape 2 (42 min.) followed by a daily regimen of five short but sweet ab workouts designed to tone the entire abdominal... more
We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 fabulous yoga workouts, each only 10 minutes. Instructor Lara Hudson... more
Everyone knows that Pilates is great for creating longer, leaner muscles. But we've taken Pilates to a whole new level by adding some unique "Burn & Firm" elements to this workout! Direction: Andrea... more
Join Paula Abdul for the ultimate workout - an hour so fun you'll forget all about the fitness part! Paula's new aerobic dance workout program is unlike anything else out there. It combines both low... more
Explore the power of your fluid nature with Shiva Rea, one of the yoga world's most inspiring teachers. Her innovative sequences move with natural flow for a completely original style of yoga that... more
No time to exercise? Here's the solution! Everyone can find at least 10 minutes in their day, and these 5 dynamic workouts are just 10 minutes each. The workouts will slim down your entire body and... more
Quick and effective total-body-shaping workout plus abdominals! If you have trouble finding a workout that does it all, Super Body Sculpt is the workout for you! To compress time, this 3-in-1 workout... more
Tone your abs, waist, hips, thighs and buns using three different 10-minute Denise Austin workouts: The Tush Tightener, Bun Blaster and Bottoms Up. Alternate them every other day and notice a... more
America's favorite fitness expert Denise Austin gets kids in shape with an energetic workout that is fun for kids of all ages! Starring 12 kids and using elements of dance, hip-hop, sports drills,... more