From Stress to Freedom is an introduction to the Alexander Technique. Written and presented by Anthony Kingsley, one of UK's leading Alexander Teachers, it outlines how you can achieve poise, focus... more
Certified Pilates Instructor and corporate life coach Lindsey Jackson addresses mens differing needs for strength and flexibility with this tailored DVD. Now used by many professional sports teams,... more
3 programs, demonstrated by real moms, offer all you'll need for years. Safe exercises for 0-6 weeks post birth; 2 further programmes progressively build up to more challenging moves. Multiple levels... more