A dynamic beginner's workout designed to maximize calorie burn while learning basic Pilates. It tones muscles, increases flexibility, calms the mind and can improve overall health.
Receive the health and weight-loss benefits of walking up to three miles outside - from your own living room! The program consists of three walking-based workouts with increased intensity, each... more
This DVD features an energizing Qi Gong practice, plus a stress relieving Tai Chi practice to enhance flexibility and promote wellness. The DVD is shot on breathtaking location overlooking the... more
Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines... more
Easy to follow 30 minute workout that provides the right intensity level for burning fat. There is a cha-cha/mambo combo that works the waistline and hips. Great program for a beginner of any age.
Included are 10 5-minute target toners: ab chiseler, thigh trimmer, chest firmer, back sculptor, arm shaper, shoulder definer, hip slimmer, inner-thigh tightener, waist cincer, and bun lifter.
Instructor Lara Hudsen leads viewers through several 10-minute Pilates routines designed to work the whole body in a shot amount of time. Combined together, the segments work the buns, abs, thighs,... more
Denise Austin. Yoga guru Denise Austin leads a dynamic vinyasa of fat-burning workouts intended to improve your body's tone and flexibility in no time. Includes "Yoga Burn" (20 min.), "Yoga Legs" (10... more
You don't need to be an exercise-a-holic to reap the substantial benefits from a few minutes of Pilates yoga each day. You'll notice increased flexibility and endurance, and you'll feel better about... more
Rejuvenate yourself with these two 20-minute workouts, based on yoga technique and awareness. Both segments are challenging, but allow for modifications for beginners. 2000/color/approx. 40... more
This is an excellent program that incorporates stretches, and upbeat workout with toning exercises and stress relieving yoga posses. It gets your heart pumping and boosts your metabolism.
Ditch your old fitness routine and shake things up with DENISE AUSTIN: BODY MAKEOVER MIX! Designed to dramatically slim and sculpt your body, all three toning workouts combine today's most effective... more
Jump on the fast track to weight loss and lose up to two dress sizes with DENISE AUSTIN'S 3-WEEK BOOT CAMP! This invigorating plan delivers two supercharged workouts that combine cardio and strength... more
The flow of energy rises and falls like the tides. The same is true of the body's energy (also called chi). A.M. And P.M. T'ai Chi will help you master the tides, taking in fresh chi and letting go... more
The follow-up to the highly successful Crunch Pick Your Spot Pilates, with the same popular instructor Ellen Barrett. This workout combines standing Pilates-inspired cardio moves with classic mat... more
This set begins with a challenging workout utilizing weight training in Tough Tape 2 (42 min.) followed by a daily regimen of five short but sweet ab workouts designed to tone the entire abdominal... more
This exercise program starts your quest for healthy living by beginning with all over body warm up and progressing to upper and lower body toning. All muscle groups are worked.
Excellent medium paced workout for beginners-intermediate levels for an all over body workout. Use of a chair and weights is part of this super routine and includes a warm up and cool down session.
Get into the zone with TV's kick butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper, and lower-body sculpting moves to... more
We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 fabulous yoga workouts, each only 10 minutes. Instructor Lara Hudson... more
Everyone knows that Pilates is great for creating longer, leaner muscles. But we've taken Pilates to a whole new level by adding some unique "Burn & Firm" elements to this workout! Direction: Andrea... more