Certified Pilates Instructor Lindsey Jackson has a unique teaching style and makes Pilates accessible, easy to follow and entertaining whilst bringing all the known benefits of a strong core,... more
Certified Pilates Instructor and corporate life coach Lindsey Jackson addresses mens differing needs for strength and flexibility with this tailored DVD. Now used by many professional sports teams,... more
3 programs, demonstrated by real moms, offer all you'll need for years. Safe exercises for 0-6 weeks post birth; 2 further programmes progressively build up to more challenging moves. Multiple levels... more