A quarter of a million people have transformed their bodies at Exhale, an exclusive mind/body spa with locations around the US. Get the same results at home with 10-minute workouts from Core Fusion... more
Pilates builds muscle tone, improves balance and alignment, and whittles your waistline. You'll also ease aches and pains, get better posture, and gain flexibility for a lean, lithe physique.
Andrea Metcalf. Middle age delivers some of the finest years of our lives. Andrea Metcalf wants to help women make the most of this special time by building up bone strength, muscle and stamina while... more