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Tai Chi Forms and Five Element Chi Kung

Tai Chi Forms and Five Element Chi Kung

[DVD]
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DVD 
List Price: $24.99
Price: $20.74
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Product Notes

Tai Chi Chuan (Tai Ji Quan) means "supreme ultimate fist" and is a centuries-old form of internal marital art and moving meditation well known for it's positive effect on health and wellbeing. On this DVD, Matthew Rochford (founder of the Devon School of Tai Chi) demonstrates three full Tai Chi Forms. There are also useful exercises to help with posture and body alignment and simple Chi Kung (Qi Gong) for health and relaxation. The DVD includes: 24 Posture BCCMA Simplified Yang Style (two views); 24 Posture Chinese Simplified Yang Style (two views); 42 Combined Form (two views); Preliminary Exercises and Chi Kung (Qi Gong).

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    Details

    Title: Tai Chi Forms and Five Element Chi Kung
    Genre: Health & Fitness-Tai-Chi
    Starring: Matthew Rochford
    Director: Sean Eisenstein
    Release Date: 8/28/2012
    Product Type: DVD
    Rated: NR
    Catalog #: 227
    UPC: 874482002278
    Item #: 295799X

    Technical Information

    Street Date: 8/28/2012
    Run Time: 45 minutes
    Studio: Bayview Films

    Credits