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Susan Tuttle: Chair Resistance Band 2 Workout

Susan Tuttle: Chair Resistance Band 2 Workout

[DVD]
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DVD 
List Price: $19.99
Price: $16.59
You Save: $3.40 (17%)
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Product Notes

Safely strengthen your whole body using a Resistance Band (included FREE inside the DVD) in these two 30 minute workouts from Susan Tuttle and her acclaimed and best-selling Senior In-Home Fitness DVD series. Workout 1 is performed while seated. After a quick muscle warm up you will work out with the resistance band and increase the intensity while toning muscle and strengthening your bones. As soon as you stretch this band you engage your core muscles which get you toned up in less time. Workout 2 adds a little movement to give you a calorie burning workout. Melt fat and firm up everything from your shoulders to your calves. Susan will target large muscle groups like your glutes, hamstrings and quads that help boost your metabolism which ultimately slims your waist. Both workouts end with relaxing stretches that increase flexibility and create better posture.

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    Details

    Title: Susan Tuttle: Chair Resistance Band 2 Workout
    Genre: Health & Fitness
    Release Date: 3/15/2016
    Product Type: DVD
    Rated: NR
    Catalog #: 2154
    UPC: 812073021543
    Item #: 1565700X

    Technical Information

    Street Date: 3/15/2016
    Studio: Bayview Films