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Strength & Spirit: A Full Fitness Workout

Strength & Spirit: A Full Fitness Workout

[DVD]
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DVD 
List Price: $19.99
Price: $16.59
You Save: $3.40 (17%)
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Product Notes

This is a fitness DVD where everything comes together: body, mind and spirit. It's design has a special purpose in that just one workout you will service all of your fitness needs; strength, flexibility and endurance. For strength you will use light weights; for flexibility, gentle easy aerobic moves to beautiful live African drums. At the close of this workout you will fully immerse yourself into ten minutes of complete relaxation - the result: refreshed and renewed! This DVD is designed for all ages & fitness levels. The 60 minute workout is conveniently divided into 3 segments; 20 minute warm-up; 30 minute cardio/strength & 10 minute yoga cool-down. Packaged in an eco-friendly Digipack case.

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    Details

    Title: Strength & Spirit: A Full Fitness Workout
    Genre: Health & Fitness
    Starring: Anita Barbero
    Director: Anita Barbero
    Attributes: Colorized, Digipack Packaging
    Release Date: 9/16/2008
    Product Type: DVD
    Region: 1
    Rated: NR
    Catalog #: 580
    UPC: 794465858022
    Item #: WID000580
    This product is a special order

    Technical Information

    Street Date: 9/16/2008
    Run Time: 60 minutes
    Studio: Bayview Films

    Credits