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Stott Pilates: Pre/ Post Natal 3 Dvd Set, Eng/ Fr

Stott Pilates: Pre/ Post Natal 3 Dvd Set, Eng/ Fr

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Product Notes

Stott Pilates: Prenatal Pilates

DISK 1: PRENATAL PILATES ON THE MAT-The versatility of Pilates makes it a great and effective workout during pregnancy. Master Instructor Trainer PJ O'Clair will help you maintain strong abdominal, back, and pelvic floor muscles to assist in a more comfortable pregnancy and delivery. This workout will help keep you strong and your energy levels high, while enhancing your muscle tone and maintaining a healthy body weight. DISK 2: PRENATAL PILATES ON THE BALL-Enjoy this unique and effective routine that prepares your mind and body for motherhood. DISK 3: POST-NATAL PILATES-Take some time for yourself with this energizing full-body workout This post-natal routine is specifically designed to be gentle on your abdominals while reactivating and strengthening the deep pelvic floor muscles. by following the PJ O'Clair's cues you will reach your fitness goals in no time Feel stronger and rejuvenated while preparing your mind and body for the daily challenges of Motherhood. NUMBER of EXERCISES: 74 SOUNDTRACK LANGUAGES: English.

FEATURING:

  • Region Code 0: Can be played anywhere in the world
  • Number of Exercises: 74
  • Number of Exercises: 74

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Page 1 of

    Details

    Title: Stott Pilates: Pre/ Post Natal 3 Dvd Set, Eng/ Fr
    Genre: Health & Fitness-Dance Fitness
    Attributes: 3PC
    Release Date: 10/15/2009
    Original Year: 2009
    Product Type: DVD
    Region: 0
    Rated: NR
    Catalog #: 81206
    UPC: 690650812063
    Item #: 1141412X

    Technical Information

    Street Date: 10/15/2009
    Run Time: 99 minutes
    Studio: Stott Pilates