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Stott Pilates: Pilates-Infused Yoga 2 Dvd Set, English

Stott Pilates: Pilates-Infused Yoga 2 Dvd Set, English

[DVD]
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Product Notes

Stott Pilates: Pilates Infused Yoga

DISK 1: Pure Vitality-Master Instructor Trainer PJ O'Clair guides you through a series of stretching, strengthening and elongating positions, with a focus on controlled movements and rhythmic breathing. From the mountain pose to the reclining butterfly pose, you'll improve circulation from head to toe, leaving you with a feeling of pure vitality. DISK 2:Body and Soul-A unique hybrid of Vinyasa Yoga traditions and STOTT PILATES principles, this intermediate program will refresh and invigorate you. Smooth movements are combined with deep stretches and stabilizing poses to help strengthen the mind and the body. INSTRUCTIONAL LEVEL : Disk 1 level 3 of 5, Disk 2 level 4 of 5 EQUIPMENT REQUIRED: Exercise Mat and Yoga Block SOUNDTRACK LANGUAGES: English,

FEATURING:

  • Region Code 0: Can be played anywhere in the world
  • Insturctional Level: Disk 1 level 3 of 5, Disk 2 level 4 of 5
  • Increase your strength and flexibility while feeling calm and relaxed
  • Equipment Required: Exercise Mat and Yoga Block

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Page 1 of

    Details

    Title: Stott Pilates: Pilates-Infused Yoga 2 Dvd Set, English
    Genre: Health & Fitness-Dance Fitness
    Attributes: 2PC
    Release Date: 9/17/2009
    Original Year: 2009
    Product Type: DVD
    Region: 0
    Rated: NR
    Catalog #: 81210
    UPC: 690650812100
    Item #: 937533X

    Technical Information

    Street Date: 9/17/2009
    Run Time: 89 minutes
    Studio: Stott Pilates