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Stott Pilates: On the Tower Trainer

Stott Pilates: On the Tower Trainer

[DVD]
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DVD 
List Price: $45.95
Price: $38.14
You Save: $7.81 (17%)
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Product Notes

STOTT PILATES on the Tower Trainer DVD, English

Enjoy this hybrid workout of STOTT PILATES® and traditional fitness moves that will increase both core and peripheral strength. By using the Tower Trainer™, you can add innovative variations to your regular Pilates workout while developing core stability and improving flexibility. This beginner-level workout gives you an excellent foundation for how to get the most of your Tower Trainer.

Develop core stability while improving strength and flexibility

INSTRUCTIONAL LEVEL: Beginner (Level 2 of 5)

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Tower Trainer, Arc Barrel, Fuzzy Straps and Gripper Mat

DVD Contents: 23 exercises; Workout Time - 49 min; DVD Length - 112 min

EXERCISES: Roll down series, Scapula isolation, Elbow flexion & extension, Spinal flexion, Spinal extension, Spinal flexion & extension combo, Posterior shoulder series, Hundred, Ab series, Roll over series, Swan dive with arc barrel, Side bend with arc barrel, Side body twist with arc barrel, Side plank with fuzzies, Swan and elephant, Kneeling shoulder series, Cat stretch, Developé, Tricep press push-thru bar, Mermaid, Mermaid with rotation, Squats, Lower back release

ITEM SPECS

  • LENGTH: 5.50"
  • WIDTH: 0.30"
  • HEIGHT: 7.50"
  • WEIGHT: 0.25 lbs

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Page 1 of

    Details

    Title: Stott Pilates: On the Tower Trainer
    Genre: Health & Fitness-Dance Fitness
    Starring: Moira Merrithew
    Release Date: 3/19/2012
    Product Type: DVD
    Catalog #: 81255
    UPC: 690650812551
    Item #: 943196X

    Technical Information

    Street Date: 3/19/2012
    Studio: Stott Pilates

    Credits