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Lunar Flow Yoga

Lunar Flow Yoga

[DVD]
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DVD 
List Price: $16.95
Price: $14.07
You Save: $2.88 (17%)
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Product Notes

For centuries, yogis have learned to draw from the invigorating energy of the sun. But there is another approach that invites the rejuvenating energy of the moon, through a spectrum of practices to enjoy the lunar approach to yoga - calming, fluid, and connected. Now, international yoga teacher Shiva Rea offers Lunar Flow Yoga - an instructional DVD with an easy-to-use menu for designing your own practice, from hip openers to backbends, all offered in meditative, slower-paced rhythm that is appropriate for any time of day. Filmed on stunning Cocoa Island and in Kerala, India, Shiva guides both beginning and intermediate students through a flow of vinyasas to experience a dynamic transformation that is both balancing and rejuvenating. Highlights of Lunar Flow Yoga Innovative yoga matrix menu let's you customize your practice with 15 vinyasa sequences from a wide range of lunar poses, a variety of rejuvenating poses from basic to intermediate including three backbend sequences, hip and shoulder openers, lunges, forward bends, inversions, and twists, Prana Yoga - fluid, breath-initiated movement to unlock rigid patterning for greater flexibility and creativity, Chandra Namaskar (moon salutations) with visualization - the lunar complement to the sun salutations, Finishing practices include pranayama, shoulder stand, and seated meditation, Shavasana (deep relaxation) to soothe and restore energy, Accompanied by a down-tempo, world-groove soundtrack, and much more Shiva Rea Shiva Rea teaches vinyasa flow worldwide. Her studies in the Krishnamacharya lineage, tantra, ayurveda, and art infuse her approach to living yoga. As a global adventurer, she has led workshops and retreats in the US, Europe, Asia, and the Caribbean for the past decade. She is a well-known contributor to Yoga Journal, and lives with her family in Los Angeles, where she teaches at Sacred Movement, Exhale, and UCLA.

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    Details

    Title: Lunar Flow Yoga
    Genre: Health & Fitness-Yoga
    Starring: Shiva Rea
    Release Date: 8/30/2005
    Product Type: DVD
    Region: 2
    Rated: UNR
    Catalog #: 50921
    UPC: 600835092128
    Item #: RDD009212

    Technical Information

    Street Date: 8/30/2005
    Studio: Sounds True

    Credits