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Discover Tai Chi For Balance and Mobility

Discover Tai Chi For Balance and Mobility

[DVD]
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DVD 
List Price: $14.99
Price: $12.44
You Save: $2.55 (17%)
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Product Notes

Discover improved balance, strength, flexibility, and mobility at any age with gentle therapeutic Tai Chi-inspired exercise from America's premier Tai Chi and fitness expert, Scott Cole. Guiding you through a delectable continuum of breath, movement, Tai Chi, Chi Kung, Stretching, and Chair Exercise, DISCOVER TAI CHI FOR BALANCE AND MOBILITY delivers easy-to-follow effective exercises to help prevent falling, while improving overall balance, strength, flexibility, and mobility. Great for beginners, older adults, and physically challenged, this workout is both fun and effective!

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    Details

    Title: Discover Tai Chi For Balance and Mobility
    Genre: Health & Fitness-Tai-Chi
    Starring: Scott Cole, Claire Karstadt
    Director: Scott Cole
    Release Date: 12/28/2010
    Product Type: DVD
    Region: 0
    Rated: NR
    Catalog #: 122
    UPC: 874482001226
    Item #: WID200122

    Technical Information

    Street Date: 12/28/2010
    Closed Caption: No
    Run Time: 35 minutes
    Studio: Bayview Films

    Credits