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Bellydance Arms and Posture

Bellydance Arms and Posture

[DVD]
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DVD 
List Price: $19.99
Price: $16.59
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Product Notes

This practice was designed to be used in conjunction with your regular dance practice to increase strength, flexibility, and the illusion of being boneless in the upper body. The practice has 6 parts: Gentle stretching to relax and prepare the body, Dance movement preparation to strengthen the legs., An intense shoulder series with both strengthening and stretching segments to prepare for serpentine arm movements., Carriage and arm undulations and pathways., a short combination to illustrate the use of arms in dance and with torso movement and layering., Finishing poses to relax the spine and prepare you to re-enter your day. You will need a sticky mat and an armless chair or folded blanket. Over time, and with consistency and care, your strength and flexibility in the shoulders and upper back will greatly improve.

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    Details

    Title: Bellydance Arms and Posture
    Genre: Health & Fitness-Dance Fitness
    Starring: Rachel Brice
    Director: Rolf de Heer
    Release Date: 9/11/2007
    Original Year: 2007
    Product Type: DVD
    Rated: UNR
    Catalog #: 690025
    UPC: 894169002599
    Item #: UVE002599

    Technical Information

    Street Date: 9/11/2007
    Run Time: 74 minutes
    Studio: Cia - Copeland Int'l

    Credits