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Older and Wiser Workout For Active Older Adults

Older and Wiser Workout For Active Older Adults

[DVD]
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DVD 
List Price: $19.99
Price: $16.59
You Save: $3.40 (17%)
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Product Notes

The Older and Wiser Workout with Sue Grant is a gentle, safe workout that is perfect for beginners or those who have not been exercising regularly. All of the exercises are done either standing or sitting on a chair with no lying down on the floor. This fun, well rounded workout includes the three vital components of fitness: easy-to-follow low impact aerobics (23 minutes), gentle stretch training (21 minutes) and relaxing cool down & stretch (10 minutes). You may mix and match these different sections depending on how much time you have and how you are feeling each day. In addition, you will see three different levels for each exercise, so you will be able to "customize" this workout to meet your particular needs. You'll love the upbeat encouragement and helpful cues, and you will be amazed at how quickly you progress! Equipment needed: sturdy chair with no arms, 2-5 lb. Hand weights for strength training, a small pillow (optional).

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    Details

    Title: Older and Wiser Workout For Active Older Adults
    Genre: Health & Fitness
    Starring: Mary Hanson Hirsch, Sue Grant
    Director: Sue Grant
    Release Date: 8/24/2010
    Product Type: DVD
    Region: 0
    Rated: NR
    Catalog #: 986
    UPC: 874482009864
    Item #: WID000986

    Technical Information

    Street Date: 8/24/2010
    Run Time: 65 minutes
    Studio: Bayview Films

    Credits