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Morning Mobilizer For Strength and Agility

Morning Mobilizer For Strength and Agility

[DVD]
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DVD 
List Price: $16.95
Price: $14.07
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Product Notes

Morning Mobilizer for Strength & Agility

This DVD features exercises that use the body's own resistance and simple movements that will challenge overall strength and stability through the core and peripheral muscles. These straightforward sequences focus on balance, mobility and muscular engagement and can be used to achieve increased functionality and improved performance, every day.

FEATURING:

  • Region Code 0: Can be played anywhere in the world
  • Workout Level: Beginners (Level 2 of 5)
  • Number of Exercises: 30 Exercises
  • Equipment Required: Mat

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Page 1 of

    Details

    Title: Morning Mobilizer For Strength and Agility
    Genre: Health & Fitness-Dance Fitness
    Release Date: 6/5/2012
    Product Type: DVD
    Catalog #: 81215
    UPC: 690650812155
    Item #: 944384X

    Technical Information

    Street Date: 6/5/2012
    Studio: Stott Pilates