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More Than Stretch: Senior Fitness for Good Health

More Than Stretch: Senior Fitness for Good Health

[DVD]
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DVD 
List Price: $19.95
Price: $16.56
You Save: $3.39 (17%)
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Product Notes

One of the keys to life is to keep moving, especially as you age. This safe, enjoyable and easy-to-do fitness program is designed specifically for older adults and seniors. It's fitness for the whole body, inside and out. Includes: stretching, strengthening, improving balance and posture, techniques for relaxation and breathing and rebuilding and maintaining a healthy back. It will also help reduce stress-related illnesses, reduce pain and ones state of Ming. It spreads to your mind and your spirit, permeating all aspects of your everyday life, enabling you to do the things in life that you enjoy doing.

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    Details

    Title: More Than Stretch: Senior Fitness for Good Health
    Genre: Health & Fitness
    Release Date: 1/1/2007
    Product Type: DVD
    Catalog #: 7002
    UPC: 709629070028
    Item #: 208379X

    Technical Information

    Street Date: 1/1/2007
    Run Time: 57 minutes
    Studio: TMW Media Group