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Mini Stability Ball: Focus On Breathing and Muscular

Mini Stability Ball: Focus On Breathing and Muscular

[DVD]
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DVD 
List Price: $16.95
Price: $14.07
You Save: $2.88 (17%)
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Product Notes

Mini Stability Ball: Focus on Breathing & Muscular

This unique workout is based on the foundation that proper breathing is the key to a healthy, nourished and vibrant body. by focusing on breathing techniques and mobility of the spine, hips and shoulders, these exercises aim to improve posture, relieve negative tension and strengthen your core.

FEATURING:

  • Region Code 0: Can be played anywhere in the world
  • Workout Level: Beginner (Level 1 of 5)
  • Number of Exercises: 16 Exercises
  • Equipment Required: Mat and Mini Stability Ball large
  • Breathe deeply and enhance your mind/body connection

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Page 1 of

    Details

    Title: Mini Stability Ball: Focus On Breathing and Muscular
    Genre: Health & Fitness-Dance Fitness
    Release Date: 4/3/2012
    Product Type: DVD
    Catalog #: 81240
    UPC: 690650812407
    Item #: 943907X

    Technical Information

    Street Date: 4/3/2012
    Studio: Stott Pilates