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Matwork Flow with Weights

Matwork Flow with Weights

[DVD]
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DVD 
List Price: $16.95
Price: $14.07
You Save: $2.88 (17%)
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Product Notes

Matwork Flow with Weights

This DVD features a fluid workout that combines elements of dance conditioning, STOTT PILATES and yoga. The addition of light weights brings attention to the shoulders and helps condition the entire body from head to toe. The constant flowing movement enhances your core strength, and is an ideal workout for people who love to dance, or those who just want to keep moving.

FEATURING:

  • Workout Level - Intermediate (Level 3 of 5)
  • Language Track - English
  • Equipment Required - Mat and Mini Hand Weights
  • Number of Exercises - 67 exercises
  • Workout time is 21 minutes DVD Length is 60 minutes

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Page 1 of

    Details

    Title: Matwork Flow with Weights
    Genre: Health & Fitness
    Release Date: 11/20/2012
    Product Type: DVD
    Catalog #: 81239
    UPC: 690650812391
    Item #: 945691X

    Technical Information

    Street Date: 11/20/2012
    Studio: Stott Pilates