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30 Minutes To Fitness: Split Sessions Upper and Lower Body Workouts

30 Minutes To Fitness: Split Sessions Upper and Lower Body Workouts

[DVD]
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DVD 
List Price: $19.99
Price: $16.59
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Product Notes

Kelly Coffey-Meyer's 30 Minutes to Fitness "Split Sessions" DVD contains a complete upper body workout, a challenging lower body workout and 8 additional premixes to give you 10 workout options on one DVD. Workout One focuses on strengthening and sculpting a beautiful upper body. This gym-style session flows continuously from one muscle group to the next with challenging and effective moves. As is typical with Kelly's workouts, every minute is used productively to make each of the 30 minutes worth many more. Workout Two is designed to strengthen and re-shape your lower body. You'll trim down your legs, firm up your glutes and burn maximum calories long after the workout has ended. Each exercise has it's own unique twist to make the "usual" move more challenging, more effective and more enjoyable. Along with numerous premix options, this DVD has a bonus lower body workout on the floor. Using an optional band, you will blast away at your hips, legs and glutes in a quick and efficient manner! These two workouts will speed up your metabolism, increase endurance and improve your overall symmetry to create a slimmer, fitter you. Do them on separate days for a quick and effective workout or combine them for a 60-minute total body workout! Equipment used: Step, band, and dumbbells.

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    Details

    Title: 30 Minutes To Fitness: Split Sessions Upper and Lower Body Workouts
    Genre: Health & Fitness
    Starring: Kelly Coffey-Meyer
    Directors: Kelly Coffey-Meyer, Greg Twombly
    Release Date: 11/15/2011
    Product Type: DVD
    Rated: NR
    Catalog #: 164
    UPC: 874482001646
    Item #: WID200164

    Technical Information

    Street Date: 11/15/2011
    Run Time: 70 minutes
    Studio: Bayview Films

    Credits