Filmed in a serene garden overlooking the Pacific Ocean, these two beginner level yoga programs are designed to help you receive all of the benefits that yoga has to offer and feel like you are... more
Filmed in a serene garden overlooking the Pacific Ocean, these three beginner level yoga programs are designed to help you receive all of the benefits that yoga has to offer and feel like you are... more
A dynamic beginner's workout designed to maximize calorie burn while learning basic Pilates. It tones muscles, increases flexibility, calms the mind and can improve overall health.
This DVD features an energizing Qi Gong practice, plus a stress relieving Tai Chi practice to enhance flexibility and promote wellness. The DVD is shot on breathtaking location overlooking the... more
Anyone can dance off the inches. We've made it easy. Ten moves are all you need to dance this routine - and we'll show you how. No matter what your age or fitness level, you can have a great time... more
NO TIME TO EXERCISE? We have the solution for you, the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 Pilates workouts that are just 10 minutes apiece.... more
Instructor Lara Hudsen leads viewers through several 10-minute Pilates routines designed to work the whole body in a shot amount of time. Combined together, the segments work the buns, abs, thighs,... more
Get more fit 15 minutes at a time! You don't have to spend hours and hours at the gym to get in better shape. 15-MINUTE BOOT CAMP will strengthen your body as well as provide aerobic conditioning and... more
Filmed in a lush garden overlooking the Pacific Ocean, these three powerful 20-minute programs are designed to reach even the hardest to access muscles-which is the key to creating a slim, balanced... more
Yoga is a wonderful way to reduce stress, increase strength, tone muscle, cultivate flexibility, and improve overall health. Filmed on a lush, tranquil location overlooking the Pacific Ocean, these... more
Filmed in a lush garden overlooking the Pacific Ocean, these 20-minute yoga programs are designed to create a toned, streamlined body and a calm, focused mind. The Gluteus & Thighs session will help... more
Grace meets athleticism in these two innovative workouts. Shot in a picturesque garden overlooking the Pacific Ocean, the standing Burn & Firm program is designed to elevate your heart rate as is... more
These innovative Pilates workouts will deliver beautifully defined curves and gorgeous body lines! DVD Bonus: Totally programmable DVD! You can control which workouts to play and the order to play... more
ELEMENT: COMPLETE PILATES:Filmed in a serene garden overlooking the Pacific Ocean, these three programs will increase flexibility, improve posture, and reshape your bodyline through Pilates. |... more
NO TIME TO EXERCISE? We have the solution for you-the 10 Minute Solution! Everyone can find at least ten minutes in their day, and interval training is one of the most effective ways to shed fat and... more
10 MINUTE SOLUTION BELLY BUTT & THIGH BLASTERS W/SCULPTING LOOP - 10 Minute Solution - Belly, Butt & Thigh Blasters movie was released Sep 08, 2009 by the Anchor Bay/Starz studio. This DVD includes... more
Achieve and maintain a healthy weight using vinyasa flows and strengthening poses. This dynamic yoga practice focuses on both the physical and mental factors that can affect weight.
These 10 minute workouts shape up your abs. Included are Belly Blaster, Latin Flavor Waist Sizzler, Attitude & Energy, Fat Burning Beat, and Dancer's Silhouette.
The follow-up to the highly successful Crunch Pick Your Spot Pilates, with the same popular instructor Ellen Barrett. This workout combines standing Pilates-inspired cardio moves with classic mat... more
We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 fabulous yoga workouts, each only 10 minutes. Instructor Lara Hudson... more
Everyone knows that Pilates is great for creating longer, leaner muscles. But we've taken Pilates to a whole new level by adding some unique "Burn & Firm" elements to this workout! Direction: Andrea... more
Filmed in a lush garden overlooking the Pacific Ocean, these programs use the resistance band to increase intensity and emulate movements performed on the Pilates apparatus used in private studio... more