The 5-Minute Yoga Fix with Peggy Cappy is targeted for individuals convinced they're either too busy to take time out for a class―or, unable to squeeze any time in at all for themselves. Peggy's... more
Recent science is now revealing that the vital connection between your gut and your brain impacts everything: your physical health, mental health and even the choices you make. Producer: Dr. Emeran... more
Peggy Cappy. Yoga teacher Peggy Cappy demonstrates movements to use at home that increase mobility in those challenged by arthritis, or the stiffness that comes with age or injury. 2010/color/95... more
Peggy Cappy. Fitness instructor Peggy Cappy relays how yoga, a natural and low-impact, weight-bearing exercise, can change anyone's life—regardless of age and mobility. This seven-part routine helps... more
Forty year yoga veteran Peggy Cappy brings a diverse collection of yoga workouts that will help students of all ages and abilities increase balance, muscle strength and flexibility. 10 workout... more
Yoga instructor Peggy Cappy leads a special yoga program to ease stress and anxiety. By stretching, strengthening and balancing the muscles with poses, yoga alleviates the physical symptoms of stress... more
Peggy Cappy joins forces with neuromuscular therapist Lee Albert with these game-changing exercise routines that can relieve pain in your back, knees, hips, and head, including chronic migraine... more