Receive the health and weight-loss benefits of walking up to three miles outside - from your own living room! The program consists of three walking-based workouts with increased intensity, each... more
Denise Austin. This 30-minute complete at-home workout aims to tone the body, boost metabolism and burn fat—all simply by walking. Includes 5 unique walking styles for intensive results.... more
Get ripped, lean abs in six weeks with Jillian Michaels, winning trainer on NBC's THE BIGGEST LOSER and the #1 fitness DVD brand of 2010. Forget boring sit-ups - Jillian's ab-shredding system will... more
Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines... more
Included are 10 5-minute target toners: ab chiseler, thigh trimmer, chest firmer, back sculptor, arm shaper, shoulder definer, hip slimmer, inner-thigh tightener, waist cincer, and bun lifter.
Denise Austin. Yoga guru Denise Austin leads a dynamic vinyasa of fat-burning workouts intended to improve your body's tone and flexibility in no time. Includes "Yoga Burn" (20 min.), "Yoga Legs" (10... more
You don't need to be an exercise-a-holic to reap the substantial benefits from a few minutes of Pilates yoga each day. You'll notice increased flexibility and endurance, and you'll feel better about... more
Rejuvenate yourself with these two 20-minute workouts, based on yoga technique and awareness. Both segments are challenging, but allow for modifications for beginners. 2000/color/approx. 40... more
Denise Austin. Yoga maestro Denise Austin leads this session designed to contour, trim and lift your lower body and leave you with tighter muscles and increased strength. 2014/color/40... more
Jillian Michaels. Star trainer from NBC's "The Biggest Loser," Jillian Michaels introduces a new workout unlike any other, combining hard-core power poses with her dynamic training techniques. The... more
Salsa your body slim with BURN FAT FAST LATIN DANCE! New from Denise Austin, this Latin dance workout is designed to torch calories, define your waist and sculpt a lean sexy body!
Burn mega calories with STEP UP REVOLUTION DANCE WORKOUT! a super-charged energizing and fun series of four dance workouts featuring moves from the hit movie Step Up Revolution. Learn the moves step... more
Ditch your old fitness routine and shake things up with DENISE AUSTIN: BODY MAKEOVER MIX! Designed to dramatically slim and sculpt your body, all three toning workouts combine today's most effective... more
Jump on the fast track to weight loss and lose up to two dress sizes with DENISE AUSTIN'S 3-WEEK BOOT CAMP! This invigorating plan delivers two supercharged workouts that combine cardio and strength... more
Get ready to sweat and have some high-octane fun with Billy Blanks Jr.'s Dance Party Boot Camp. This 30-minute workout will supercharge your calorie burn with a nonstop mix of the hottest dance moves... more
Denise Austin. Perfect for beginners, this combination workout program features low-impact cardio to condition your heart and total-body toning that strengthens and stretches muscles for a slimmer... more
Find your "Om" at home and get the hot body you've always wanted with Denise Austin's HOT BODY YOGA. Designed to sculpt long, lean sexy muscle, both workouts include effective moves and poses that... more
Get into the zone with TV's kick butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper, and lower-body sculpting moves to... more
Join Paula Abdul for the ultimate workout - an hour so fun you'll forget all about the fitness part! Paula's new aerobic dance workout program is unlike anything else out there. It combines both low... more
Shape your backside like never before by following this super effective 30 Day Workout Plan and get the lean, sculpted lower body you've always wanted with six unbeatable butt shaping workouts... more
Denise Austin sculpts and tones your lower body with her all-time favorite workouts in BEST BUN & LEG SHAPERS. Get the curves you've always wanted with 7 different exercises targeting buns and legs... more