A dynamic beginner's workout designed to maximize calorie burn while learning basic Pilates. It tones muscles, increases flexibility, calms the mind and can improve overall health.
NO TIME TO EXERCISE? We have the solution for you, the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 Pilates workouts that are just 10 minutes apiece.... more
Instructor Lara Hudsen leads viewers through several 10-minute Pilates routines designed to work the whole body in a shot amount of time. Combined together, the segments work the buns, abs, thighs,... more
Filmed in a lush garden overlooking the Pacific Ocean, these three powerful 20-minute programs are designed to reach even the hardest to access muscles-which is the key to creating a slim, balanced... more
A quarter of a million people have transformed their bodies at Exhale, an exclusive mind/body spa with locations around the US. Get the same results at home with 10-minute workouts from Core Fusion... more
You don't need to be an exercise-a-holic to reap the substantial benefits from a few minutes of Pilates yoga each day. You'll notice increased flexibility and endurance, and you'll feel better about... more
These innovative Pilates workouts will deliver beautifully defined curves and gorgeous body lines! DVD Bonus: Totally programmable DVD! You can control which workouts to play and the order to play... more
The follow-up to the highly successful Crunch Pick Your Spot Pilates, with the same popular instructor Ellen Barrett. This workout combines standing Pilates-inspired cardio moves with classic mat... more
Everyone knows that Pilates is great for creating longer, leaner muscles. But we've taken Pilates to a whole new level by adding some unique "Burn & Firm" elements to this workout! Direction: Andrea... more
Filmed in a lush garden overlooking the Pacific Ocean, these programs use the resistance band to increase intensity and emulate movements performed on the Pilates apparatus used in private studio... more
Tone your abs, waist, hips, thighs and buns using three different 10-minute Denise Austin workouts: The Tush Tightener, Bun Blaster and Bottoms Up. Alternate them every other day and notice a... more
Pilates builds muscle tone, improves balance and alignment, and whittles your waistline. You'll also ease aches and pains, get better posture, and gain flexibility for a lean, lithe physique.
Andrea Metcalf. Middle age delivers some of the finest years of our lives. Andrea Metcalf wants to help women make the most of this special time by building up bone strength, muscle and stamina while... more
Contains 5 dynamic workouts that are 10 minutes each. Includes BONUS post-natal workout called Flat Belly Fast. This is a totally programmable DVD. You can control which workouts to play and the... more
Certified Pilates Instructor Lindsey Jackson has a unique teaching style and makes Pilates accessible, easy to follow and entertaining whilst bringing all the known benefits of a strong core,... more
Certified Pilates Instructor and corporate life coach Lindsey Jackson addresses mens differing needs for strength and flexibility with this tailored DVD. Now used by many professional sports teams,... more
3 programs, demonstrated by real moms, offer all you'll need for years. Safe exercises for 0-6 weeks post birth; 2 further programmes progressively build up to more challenging moves. Multiple levels... more
This unique workout includes standard mat exercises and apparatus mat exercises which are usually done in a Pilates studio on a reformer. This high-end production was filmed on a beautiful location... more