Great introduction to Beginner Step aerobics. This is a great workout for all ages and all muscle groups are used, including abs, with this bouncy low impact workout.
Cardio mad fun in this energetic and motivating workout which includes an areobic portion with dance routines and an interval training session with weights.
Excellent intermediate/advanced workouts which includes a 5 minutre warm-up, 25 minutes of aerobic/toning circuit training, 5-minute of leg and upper backk toning, 10 minutes of sizzler abs, and a 5... more
After the warm up, there are two 20 minute segments referred to as skills and drills. They are intermediate levels and a great change from the regular aerobic/cardio workout.
Works the lower body in two ways: 35 minutes of low-impact aerobic dance with some step, then 25 minutes of targeted conditioning for the abs, buttocks, and thighs. The whole workout is well... more
Specific instructional video for stretching and flexibility from floor work to standing. The level is designed for everyone to stretch out and relax comfortably, effectively and become more flexible... more
A solid abs workout consisting of four very effective 10 minute segments: three different types of abdominal exercises and the 4th for strengthening the back.
Tone thighs and legs quickly with this 3 10 minute orkouts. The exercises are challenging, but the results of the workout are are stronger, defined, and firm thighs and legs.
This aerobic step level is suitable for beginner excersizers. The steps are easy to follow, the music is fun, and the pacing is great giving a total calorie burning workout.
Firm up your gluteus maximus in 3 10-m inute exercise programs. Begins with a warm-up, standing, that include squats, lunges, hamstring lifts, and floor exercisses using pelvic tilts and leg lifts... more
The twelfth fitness tape in Jane's series gives users an hour of dance aerobics in a new setting. It is designed to be done in 20, 40, or 60 minute segments to fit all levels of fitness and users'... more
This video instructs how to use your abs to get a stronger core and a more defined waistline. Work the levels (beginner, intermediate, and advanced) in 2 week sessions and see definite results for... more
Extra bonus nutrition section in this program with a 4 minute warm up followed by low impact, upbeat, and easy to follow cardio, abs, and stretching exercises.