Strength training is a key part of a healthy, active lifestyle. It tones muscles, burns calories, and builds stamina for a stronger, leaner body. But learning the proper form and technique can make... more
These 10 minute workouts shape up your abs. Included are Belly Blaster, Latin Flavor Waist Sizzler, Attitude & Energy, Fat Burning Beat, and Dancer's Silhouette.
Work up a sweat with 4 different workouts designed to train and condition your cardiovascular system. Each uses simple athletic training and dance moves. A bonus feature includes an abs workout.... more