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Gliding Graceful with Shannon Grifiths Fable

Gliding Graceful with Shannon Grifiths Fable

[DVD]
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DVD 
List Price: $19.99
Price: $16.59
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Product Notes

Gliding Graceful is an elegant combination of power and strength utilizing Gliding Discs and fundamental concepts that fuse ballet with Pilates and Yoga. You'll take your sculpting workouts to the next level by shifting focus to body awareness and enhancing mobility while increasing muscular endurance in a functional fashion. Experience several new movement patterns and twists on conventional exercises you've been doing years, linked together for an innovative sculpting experience. Gliding Graceful will leave you feeling longer, leaner and more balanced long after the workout is over. Equipment required: Gliding Discs.

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    Details

    Title: Gliding Graceful with Shannon Grifiths Fable
    Genre: Health & Fitness
    Starring: Shannon Griffiths Fable
    Release Date: 8/23/2011
    Product Type: DVD
    Rated: NR
    Catalog #: 162
    UPC: 874482001622
    Item #: WID200162

    Technical Information

    Street Date: 8/23/2011
    Run Time: 55 minutes
    Studio: Bayview Films

    Credits