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Element: Daily Yoga

Element: Daily Yoga

[DVD]
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DVD 
List Price: $14.98
Price: $12.43
You Save: $2.55 (17%)
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Product Notes

Filmed in a serene garden overlooking the Pacific Ocean, these two very special programs can help you strengthen and tone your body, reduce stress, boost energy levels and create a feeling of balance in your life. The morning sequence starts with an energizing flow to stimulate circulation, build muscle tone and awaken your body, mind and spirit. It progresses to an invigorating stretch and ends with a grounding savasana to cultivate clarity and focus. As you build both physical and mental strength, this practice will help you greet your day with more confidence and vitality. The evening sequence is designed to release the stress and tension that can accrue throughout the day. It will restore your energy with a combination of gentle exercises to relieve tension in your neck and shoulders, detoxifying twists to help revitalize your spine and deep stretches to release tight muscles and let your life force flow freely. This sequence will help create peace of mind to prepare you for a restful night's sleep.

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    Details

    Title: Element: Daily Yoga
    Genre: Health & Fitness
    Release Date: 12/2/2014
    Product Type: DVD
    Rated: NR
    Catalog #: 62245
    UPC: 013132622453
    Item #: 1366408X

    Technical Information

    Street Date: 12/2/2014
    Run Time: 85 minutes
    Studio: Starz / Anchor Bay