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3 Flavors: Aerobic Dance Workout African, Latin

3 Flavors: Aerobic Dance Workout African, Latin

[DVD]
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DVD 
List Price: $14.99
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Product Notes

African, Latin and Hip-Hop - three 20 minute dance workouts to challenge your mind and body. Try them one at a time or string them together to make a varied and extended exercise session with increased intensity. Remeber cardiovascular training, eating a balanced diet, drinking plenty of water and resistance/weight training along with increasing your flexibility are all ingredients needed to maintain weight loss and build strength for a lifetime of healthy living. It's always more pleasant to feel like you've had a great workout without really feeling like it was "exercise". Drink water throughout the workout and if movements feel uncomfortable, feel free to modify them. Make sure to control your motion and you'll feel the intensity.

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    Details

    Title: 3 Flavors: Aerobic Dance Workout African, Latin
    Genre: Health & Fitness-Dance Fitness
    Starring: Sean McLean, Betsy Schwartz, Debra Bono, Lynda Hayes
    Director: Debra Bono
    Attributes: Colorized
    Release Date: 4/15/2008
    Product Type: DVD
    Region: 0
    Rated: NR
    Catalog #: 368
    UPC: 828303773687
    Item #: WID000368
    This product is a special order

    Technical Information

    Street Date: 4/15/2008
    Run Time: 69 minutes
    Studio: Bayview Films