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Arc Barrel Challenge: Flex and Extend

Arc Barrel Challenge: Flex and Extend

[DVD]
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DVD 
List Price: $35.95
Price: $29.84
You Save: $6.11 (17%)
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Product Notes

STOTT PILATES Arc Barrel Challenge: Flex & Extend DVD, English

The Arc Barrel is an excellent cross-training tool that supports your body while allowing you to isolate individual joints. This advanced-level DVD will lead you through an effective and mobilizing workout that can be performed in conjunction with any fitness program.

In this workout, you will discover the deep conditioning benefits of the Arc Barrel.

WORKOUT LEVEL: Advanced (Level 4 of 5)

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Mat, Arc Barrel or Stability Barrel

DVD Contents: 20 exercises; Workout Time - 45 min; DVD Length - 107 min

EXERCISES: Lunges, Walking lunges, Kneeling squats, Ab prep, Oblique prep, Breast stroke, Push up, Tricep dips, Side lying, Hip flexor stretch, Pelvic rotation, Spine stretch forward, Side bend, Spinal rotation, Push up on barrel, Swimming, Pike with rotation, Seated hinge, Hip flexor stretch and Squat stretch

ITEM SPECS

  • LENGTH: 5.50"
  • WIDTH: 0.30"
  • HEIGHT: 7.50"
  • WEIGHT: 0.25 lbs

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Page 1 of

    Details

    Title: Arc Barrel Challenge: Flex and Extend
    Genre: Health & Fitness-Dance Fitness
    Release Date: 3/6/2012
    Product Type: DVD
    Catalog #: 81237
    UPC: 690650812377
    Item #: 943189X

    Technical Information

    Street Date: 3/6/2012
    Studio: Stott Pilates